Pickles are low in fat and low in calories, but they are also low in other nutrients, other than sodium.
100 grams of feed Reliable Source of bread and butter cucumber contains 457 milligrams of sodium, or about 20% of the recommended daily limit. Most pickles are high in sodium, so it is important to limit consumption.
People with high blood pressure or cardiovascular health problems may want to avoid cucumbers.
The main advantage of cucumbers is that some pickles contain beneficial bacteria. People use clean water to make cucumbers. Brine water is mixed with salt or acid, like vinegar.
In addition to fermented pickles containing probiotics, pickles may offer these other health benefits:
Restoring electrolyte balance
Treating muscle cramps
Controlling blood sugar
Providing antioxidants
There are many ways to make cucumbers for people to try different methods. The right combination of spices and herbs can make a big difference, as can choosing the right cucumber.
Some people, for example, like picking small cucumbers to make sour gherkins in Mexico. Some may like to cut longer cucumbers and make cucumbers to put in the sandwiches.
This simple recipe is a great place to start: